Dick Walters 12000m row
12,000
Meters
57:20.0
Time
2:23.3
Pace
673
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 143 |
January 14, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.0 | 12,000 | 2:23.3 | 119 | 709 | 673 | 23 | 127 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 24 | 113 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 23 | 120 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 22 | 125 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 22 | 125 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 23 | 128 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 698 | 56 | 23 | 129 |
| 4:50.8 | 7,000 | 2:25.4 | 114 | 691 | 55 | 23 | 126 |
| 4:46.8 | 8,000 | 2:23.4 | 119 | 708 | 56 | 23 | 130 |
| 4:47.0 | 9,000 | 2:23.5 | 118 | 707 | 56 | 23 | 127 |
| 4:46.5 | 10,000 | 2:23.2 | 119 | 709 | 56 | 23 | 129 |
| 4:41.1 | 11,000 | 2:20.5 | 126 | 733 | 57 | 23 | 132 |
| 4:33.3 | 12,000 | 2:16.6 | 137 | 772 | 58 | 24 | 140 |
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Workout Graph
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