Dick Walters 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 144 |
January 15, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 23 | 116 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 113 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 | 115 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 118 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 115 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 123 |
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Workout Graph
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