Dick Walters 20:06 row
4,078m
Meters
20:06.9
Time
2:27.9
Pace
224
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 143 |
January 15, 2017 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,078m | 2:27.9 | 108 | 671 | 21 | 118 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 116 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 119 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 118 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 120 |
| 20:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 117 |
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Workout Graph
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