Dick Walters 12000m row
12,000m
Meters
56:23.7
Time
2:20.9
Pace
679
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 144 |
January 15, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.7 | 12,000m | 2:20.9 | 125 | 729 | 24 | 123 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 108 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 24 | 113 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 24 | 118 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 117 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 | 128 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 24 | 124 |
| 4:44.3 | 7,000m | 2:22.1 | 122 | 719 | 24 | 124 |
| 4:43.7 | 8,000m | 2:21.8 | 123 | 722 | 24 | 125 |
| 4:41.7 | 9,000m | 2:20.8 | 125 | 731 | 24 | 122 |
| 4:41.1 | 10,000m | 2:20.5 | 126 | 733 | 25 | 127 |
| 4:37.8 | 11,000m | 2:18.9 | 131 | 749 | 25 | 130 |
| 4:23.0 | 12,000m | 2:11.5 | 154 | 829 | 26 | 140 |
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Workout Graph
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