Dick Walters 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
273
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 143 |
January 16, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 24 | 116 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | 109 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 24 | 110 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 24 | 114 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 24 | 116 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 24 | 117 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 24 | 117 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 24 | 118 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 24 | 118 |
| 2:24.7 | 4,500m | 2:24.7 | 116 | 697 | 24 | 121 |
| 2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 24 | 122 |
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Workout Graph
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