Dick Walters 13000m row
13,000
Meters
1:00:51.2
Time
2:20.4
Pace
741
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 143 |
January 17, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:51.2 | 13,000 | 2:20.4 | 126 | 730 | 741 | 24 | 115 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 26 | 100 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 25 | 105 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 | 106 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 24 | 107 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 24 | 110 |
| 4:45.8 | 6,000 | 2:22.9 | 120 | 705 | 56 | 24 | 113 |
| 4:43.7 | 7,000 | 2:21.8 | 123 | 710 | 56 | 24 | 112 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 725 | 57 | 24 | 112 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 730 | 57 | 24 | 121 |
| 4:36.6 | 10,000 | 2:18.3 | 132 | 754 | 58 | 24 | 121 |
| 4:35.7 | 11,000 | 2:17.8 | 134 | 757 | 58 | 24 | 124 |
| 4:30.8 | 12,000 | 2:15.4 | 141 | 784 | 59 | 25 | 132 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 853 | 61 | 25 | 144 |
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Workout Graph
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