Dick Walters 10000m row
10,000
Meters
47:19.9
Time
2:21.9
Pace
564
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 141 |
January 18, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.9 | 10,000 | 2:21.9 | 122 | 714 | 564 | 24 | 118 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 25 | 118 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 24 | 115 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 24 | 119 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 24 | 112 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 24 | 114 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 710 | 56 | 24 | 115 |
| 4:42.3 | 7,000 | 2:21.1 | 124 | 726 | 57 | 24 | 124 |
| 4:41.8 | 8,000 | 2:20.9 | 125 | 728 | 57 | 24 | 120 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 732 | 57 | 24 | 119 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 766 | 58 | 24 | 128 |
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Workout Graph
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