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Dick Walters 12000m row

12,000m

Meters

57:39.5

Time

2:24.1

Pace

664

Calories

118

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate24
Stroke Count1391
Drag Factor141

January 18, 2017 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:39.5 12,000m 2:24.1 117 702 24 118
2:27.9 500m 2:27.9 108 672 26 139
2:27.7 1,000m 2:27.7 109 673 24 127
2:27.8 1,500m 2:27.8 108 673 25 122
2:26.7 2,000m 2:26.7 111 681 25 110
2:27.4 2,500m 2:27.4 109 676 24 120
2:26.9 3,000m 2:26.9 110 679 24 120
2:25.3 3,500m 2:25.3 114 692 24 110
2:25.5 4,000m 2:25.5 114 691 24 108
2:26.6 4,500m 2:26.6 111 682 24 110
2:24.6 5,000m 2:24.6 116 698 24 111
2:24.4 5,500m 2:24.4 116 700 24 114
2:24.5 6,000m 2:24.5 116 699 24 114
2:25.4 6,500m 2:25.4 114 691 24 116
2:24.9 7,000m 2:24.9 115 695 24 116
2:24.9 7,500m 2:24.9 115 695 24 116
2:23.7 8,000m 2:23.7 118 705 24 115
2:23.6 8,500m 2:23.6 118 706 23 119
2:23.5 9,000m 2:23.5 118 707 24 121
2:22.7 9,500m 2:22.7 120 714 24 121
2:23.3 10,000m 2:23.3 119 709 24 117
2:19.1 10,500m 2:19.1 130 747 24 127
2:22.4 11,000m 2:22.4 121 717 24 118
2:17.3 11,500m 2:17.3 135 765 25 124
2:13.4 12,000m 2:13.4 147 807 25 133

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Workout Graph

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