Dick Walters 20:17 row
4,055m
Meters
20:17.5
Time
2:30.1
Pace
221
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 139 |
January 21, 2017 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,055m | 2:30.1 | 103 | 656 | 23 | 115 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 115 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 115 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 36 | 126 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 112 |
| 20:17.5 | 41m | 3:33.4 | 36 | 423 | 10 | 109 |
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Workout Graph
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