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Dick Walters 11000m row

11,000m

Meters

52:45.9

Time

2:23.9

Pace

613

Calories

120

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate24
Stroke Count1269
Drag Factor139

January 23, 2017 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:45.9 11,000m 2:23.9 117 704 24 120
2:29.3 500m 2:29.3 105 661 24 109
2:25.8 1,000m 2:25.8 113 688 24 107
2:25.6 1,500m 2:25.6 113 690 24 113
2:24.8 2,000m 2:24.8 115 696 24 106
2:24.6 2,500m 2:24.6 116 698 24 115
2:24.3 3,000m 2:24.3 116 700 24 118
2:24.0 3,500m 2:24.0 117 703 24 117
2:23.3 4,000m 2:23.3 119 709 23 121
2:23.5 4,500m 2:23.5 118 707 24 121
2:24.3 5,000m 2:24.3 116 700 24 122
2:24.0 5,500m 2:24.0 117 703 24 123
2:25.6 6,000m 2:25.6 113 690 24 123
2:23.9 6,500m 2:23.9 117 704 24 123
2:23.6 7,000m 2:23.6 118 706 24 122
2:23.3 7,500m 2:23.3 119 709 24 124
2:23.7 8,000m 2:23.7 118 705 24 123
2:23.3 8,500m 2:23.3 119 709 24 126
2:23.7 9,000m 2:23.7 118 705 25 124
2:23.2 9,500m 2:23.2 119 710 24 127
2:22.5 10,000m 2:22.5 121 716 24 128
2:22.3 10,500m 2:22.3 121 718 24 131
2:17.3 11,000m 2:17.3 135 765 25 135

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Workout Graph

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