Dick Walters 20:09 row
4,019m
Meters
20:09.7
Time
2:30.4
Pace
218
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 136 |
January 25, 2017 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,019m | 2:30.4 | 103 | 653 | 21 | 114 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 110 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 113 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 114 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 118 |
| 20:09.7 | 29m | 2:47.2 | 75 | 557 | 12 | 117 |
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Workout Graph
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