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Dick Walters 12000m row

12,000m

Meters

57:25.0

Time

2:23.5

Pace

670

Calories

115

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate24
Stroke Count1390
Drag Factor138

January 26, 2017 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:25.0 12,000m 2:23.5 118 707 24 115
2:26.7 500m 2:26.7 111 681 25 100
2:26.0 1,000m 2:26.0 112 687 24 100
2:25.7 1,500m 2:25.7 113 689 24 104
2:25.4 2,000m 2:25.4 114 691 24 105
2:24.8 2,500m 2:24.8 115 696 24 106
2:24.4 3,000m 2:24.4 116 700 24 107
2:23.8 3,500m 2:23.8 118 705 24 109
2:23.9 4,000m 2:23.9 117 704 24 109
2:23.5 4,500m 2:23.5 118 707 24 112
2:22.5 5,000m 2:22.5 121 716 24 114
2:39.1 5,500m 2:39.1 87 599 22 113
2:22.7 6,000m 2:22.7 120 714 24 115
2:22.5 6,500m 2:22.5 121 716 24 117
2:22.5 7,000m 2:22.5 121 716 24 118
2:24.1 7,500m 2:24.1 117 702 25 116
2:22.4 8,000m 2:22.4 121 717 24 122
2:22.8 8,500m 2:22.8 120 713 24 120
2:22.2 9,000m 2:22.2 122 718 24 119
2:21.3 9,500m 2:21.3 124 726 24 123
2:19.7 10,000m 2:19.7 128 741 25 124
2:32.2 10,500m 2:32.2 99 641 22 121
2:17.2 11,000m 2:17.2 136 766 25 128
2:16.1 11,500m 2:16.1 139 777 25 132
2:13.3 12,000m 2:13.3 148 808 25 136

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Workout Graph

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