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Dick Walters 12000m row

12,000

Meters

57:25.0

Time

2:23.5

Pace

670

Calories

115

Heart Rate

Average Watts118
Calories Per Hour700
Stroke Rate24
Stroke Count1390
Drag Factor138

January 26, 2017 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:25.0 12,000 2:23.5 118 700 670 24 115
2:26.7 500 2:26.7 111 662 27 25 100
2:26.0 1,000 2:26.0 112 665 27 24 100
2:25.7 1,500 2:25.7 113 667 27 24 104
2:25.4 2,000 2:25.4 114 668 27 24 105
2:24.8 2,500 2:24.8 115 696 28 24 106
2:24.4 3,000 2:24.4 116 698 28 24 107
2:23.8 3,500 2:23.8 118 700 28 24 109
2:23.9 4,000 2:23.9 117 700 28 24 109
2:23.5 4,500 2:23.5 118 702 28 24 112
2:22.5 5,000 2:22.5 121 707 28 24 114
2:39.1 5,500 2:39.1 87 610 27 22 113
2:22.7 6,000 2:22.7 120 706 28 24 115
2:22.5 6,500 2:22.5 121 707 28 24 117
2:22.5 7,000 2:22.5 121 707 28 24 118
2:24.1 7,500 2:24.1 117 699 28 25 116
2:22.4 8,000 2:22.4 121 707 28 24 122
2:22.8 8,500 2:22.8 120 705 28 24 120
2:22.2 9,000 2:22.2 122 708 28 24 119
2:21.3 9,500 2:21.3 124 713 28 24 123
2:19.7 10,000 2:19.7 128 721 28 25 124
2:32.2 10,500 2:32.2 99 662 28 22 121
2:17.2 11,000 2:17.2 136 760 29 25 128
2:16.1 11,500 2:16.1 139 767 29 25 132
2:13.3 12,000 2:13.3 148 783 29 25 136

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Workout Graph

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