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Dick Walters 9000m row

9,000m

Meters

43:30.1

Time

2:25.0

Pace

498

Calories

115

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate23
Stroke Count999
Drag Factor137

January 28, 2017 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.1 9,000m 2:25.0 115 695 23 115
2:25.7 500m 2:25.7 113 689 23 119
2:24.6 1,000m 2:24.6 116 698 22 110
2:24.5 1,500m 2:24.5 116 699 21 113
2:24.4 2,000m 2:24.4 116 700 22 112
2:25.0 2,500m 2:25.0 115 695 22 115
2:25.1 3,000m 2:25.1 115 694 22 113
2:25.4 3,500m 2:25.4 114 691 24 115
2:25.1 4,000m 2:25.1 115 694 23 117
2:24.7 4,500m 2:24.7 116 697 24 116
2:37.7 5,000m 2:37.7 89 607 22 115
2:24.8 5,500m 2:24.8 115 696 24 115
2:24.1 6,000m 2:24.1 117 702 24 115
2:24.7 6,500m 2:24.7 116 697 24 115
2:24.3 7,000m 2:24.3 116 700 23 115
2:22.1 7,500m 2:22.1 122 719 24 118
2:27.4 8,000m 2:27.4 109 676 23 118
2:22.4 8,500m 2:22.4 121 717 24 119
2:18.0 9,000m 2:18.0 133 758 24 125

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Workout Graph

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