Dick Walters 7000m row
7,000m
Meters
34:29.3
Time
2:27.8
Pace
378
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 138 |
January 29, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.3 | 7,000m | 2:27.8 | 108 | 673 | 24 | 110 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 107 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 24 | 108 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 24 | 109 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 24 | 110 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 24 | 111 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 24 | 111 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 24 | 111 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 24 | 106 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 24 | 114 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 24 | 113 |
| 2:30.2 | 5,500m | 2:30.2 | 103 | 655 | 24 | 111 |
| 2:28.6 | 6,000m | 2:28.6 | 107 | 667 | 24 | 106 |
| 2:28.6 | 6,500m | 2:28.6 | 107 | 667 | 24 | 111 |
| 2:25.7 | 7,000m | 2:25.7 | 113 | 689 | 24 | 114 |
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Workout Graph
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