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Dick Walters 7000m row

7,000

Meters

34:29.3

Time

2:27.8

Pace

378

Calories

110

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate24
Stroke Count829
Drag Factor138

January 29, 2017 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:29.3 7,000 2:27.8 108 673 378 24 110
2:27.8 500 2:27.8 108 673 27 26 107
2:26.7 1,000 2:26.7 111 681 27 24 108
2:26.5 1,500 2:26.5 111 683 27 24 109
2:27.7 2,000 2:27.7 109 673 27 24 110
2:28.0 2,500 2:28.0 108 671 27 24 111
2:27.0 3,000 2:27.0 110 679 27 24 111
2:28.5 3,500 2:28.5 107 667 27 24 111
2:27.8 4,000 2:27.8 108 673 27 24 106
2:28.0 4,500 2:28.0 108 671 27 24 114
2:28.1 5,000 2:28.1 108 670 27 24 113
2:30.2 5,500 2:30.2 103 655 27 24 111
2:28.6 6,000 2:28.6 107 667 27 24 106
2:28.6 6,500 2:28.6 107 667 27 24 111
2:25.7 7,000 2:25.7 113 689 27 24 114

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Workout Graph

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