Dick Walters 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 140 |
February 05, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 24 | 124 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 109 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 | 107 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 | 125 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 132 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 148 |
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Workout Graph
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