Dick Walters 8x500m/1:30r row
4,000
Meters
17:45.5
Time
2:13.1
Pace
236
Calories
122
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 29:45.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 136 |
February 13, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000 | 2:13.1 | 148 | 797 | 26 | 122 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 112 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | 114 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | 117 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | 119 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 26 | 124 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | 127 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | 130 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 135 |
| r2,027 |
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Workout Graph
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