Dick Walters 16:06 row
3,226m
Meters
16:06.4
Time
2:29.7
Pace
174
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 111 |
November 19, 2017 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,226m | 2:29.7 | 104 | 658 | 24 | 124 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 113 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 122 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 130 |
| 16:06.4 | 230m | 2:24.3 | 116 | 700 | 23 | 134 |
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