Dick Walters 16:00 row
3,227m
Meters
16:00.0
Time
2:28.7
Pace
177
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 113 |
November 20, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,227m | 2:28.7 | 106 | 666 | 25 | 117 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | 110 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 118 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 121 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 121 |
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Workout Graph
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