Dick Walters 20:00 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 111 |
November 21, 2017 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 25 | 123 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 109 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 119 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 125 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 130 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 136 |
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Workout Graph
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