Dick Walters 20:00 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 22, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 24 | 128 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 115 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 124 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 128 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 132 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 142 |
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Workout Graph
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