Dick Walters 20:00 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
November 23, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 24 | 128 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 118 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 123 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 128 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 132 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.