Dick Walters 20:00 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
November 25, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 24 | 128 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 116 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | 122 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 126 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 135 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 145 |
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Workout Graph
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