Dick Walters 20:11 row
4,057m
Meters
20:11.5
Time
2:29.3
Pace
220
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 112 |
December 01, 2017 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,057m | 2:29.3 | 105 | 661 | 23 | 119 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 109 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 116 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 119 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 127 |
| 20:11.5 | 35m | 2:44.2 | 79 | 571 | 16 | 126 |
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Workout Graph
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