Dick Walters 20:18 row
4,113m
Meters
20:18.4
Time
2:28.1
Pace
225
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 112 |
December 04, 2017 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,113m | 2:28.1 | 108 | 670 | 23 | 125 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 121 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 124 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 127 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 128 |
| 20:18.4 | 46m | 3:20.0 | 44 | 450 | 16 | 127 |
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Workout Graph
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