Dick Walters 20:08 row
4,097m
Meters
20:08.5
Time
2:27.4
Pace
225
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 111 |
December 09, 2017 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,097m | 2:27.4 | 109 | 675 | 23 | 127 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 116 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 123 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 125 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 136 |
| 20:08.5 | 27m | 2:37.4 | 90 | 608 | 14 | 137 |
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Workout Graph
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