Dick Walters 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 141 |
December 15, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 23 | 125 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 118 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | 125 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 124 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 130 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 130 |
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Workout Graph
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