Dick Walters 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 141 |
December 29, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 24 | 132 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 118 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 127 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 133 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 139 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 145 |
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Workout Graph
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