Dick Walters 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 139 |
December 30, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 345 | 24 | 133 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 25 | 126 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 24 | 132 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 24 | 134 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 | 137 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 24 | 140 |
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Workout Graph
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