Dick Walters 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 141 |
December 31, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 722 | 361 | 24 | 129 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 25 | 115 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 123 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 | 130 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 24 | 135 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 25 | 145 |
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Workout Graph
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