Dick Walters 30:08 row
6,213m
Meters
30:08.5
Time
2:25.5
Pace
343
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 141 |
January 02, 2018 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,213m | 2:25.5 | 114 | 690 | 22 | 126 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 115 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 120 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 126 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 128 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 130 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 134 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 | 134 |
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Workout Graph
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