Dick Walters 20:30 row
4,157m
Meters
20:30.2
Time
2:27.9
Pace
227
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 141 |
January 02, 2018 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,157m | 2:27.9 | 108 | 671 | 23 | 124 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 119 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 121 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 125 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 129 |
| 20:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.