Dick Walters 45:06 row
9,306m
Meters
45:06.9
Time
2:25.4
Pace
517
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 137 |
January 04, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,306m | 2:25.4 | 114 | 691 | 23 | 128 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 116 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 121 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 125 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 126 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 128 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 130 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 130 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 128 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 138 |
| 45:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 138 |
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Workout Graph
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