Dick Walters 20:00 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 139 |
January 05, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 24 | 123 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 112 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 120 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 117 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 128 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 138 |
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Workout Graph
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