Dick Walters 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 143 |
January 06, 2018 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 694 | 347 | 24 | 125 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 | 114 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 25 | 120 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 125 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 24 | 129 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 24 | 137 |
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Workout Graph
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