Dick Walters 22:30 row
4,566m
Meters
22:30.3
Time
2:27.8
Pace
249
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 141 |
January 07, 2018 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 4,566m | 2:27.8 | 108 | 672 | 24 | 125 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 119 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 125 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 125 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 129 |
| 22:30.3 | 511m | 2:27.0 | 110 | 678 | 23 | 129 |
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Workout Graph
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