Dick Walters 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 140 |
January 28, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 700 | 350 | 24 | 126 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 24 | 114 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 123 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 122 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 | 133 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 | 139 |
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Workout Graph
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