Dick Walters 5x400m/r row
2,000m
Meters
9:23.8
Time
2:20.9
Pace
111
Calories
121
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 9:23.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 145 |
January 26, 2018 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 25 | 121 |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 25 | 112 |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 26 | 116 |
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 25 | 120 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 26 | 124 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 26 | 134 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.