Dick Walters 20:07 row
4,203m
Meters
20:07.4
Time
2:23.6
Pace
236
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 138 |
February 04, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,203m | 2:23.6 | 118 | 706 | 20 | 125 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 116 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 122 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 118 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 136 |
| 20:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 136 |
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Workout Graph
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