Dick Walters 20:07 row
4,203
Meters
20:07.4
Time
2:23.6
Pace
236
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 138 |
February 04, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,203 | 2:23.6 | 118 | 703 | 236 | 20 | 125 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 116 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 122 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 118 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 136 |
| 20:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 | 136 |
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Workout Graph
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