Dick Walters 20:07 row
4,289m
Meters
20:07.5
Time
2:20.7
Pace
243
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 138 |
March 01, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,289m | 2:20.7 | 125 | 731 | 21 | 134 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 117 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 128 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 135 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 145 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 145 |
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Workout Graph
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