Dick Walters 20:11 row
4,212m
Meters
20:11.6
Time
2:23.8
Pace
235
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 137 |
March 01, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,212m | 2:23.8 | 118 | 704 | 22 | 134 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 124 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 130 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 135 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 141 |
| 20:11.6 | 35m | 2:45.7 | 77 | 564 | 15 | 141 |
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Workout Graph
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