Dick Walters 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 138 |
March 02, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 700 | 350 | 24 | 128 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 25 | 116 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 24 | 123 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 24 | 127 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 | 132 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 24 | 143 |
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Workout Graph
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