Dick Walters 20:07 row
4,043m
Meters
20:07.3
Time
2:29.3
Pace
221
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 138 |
March 06, 2018 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,043m | 2:29.3 | 105 | 661 | 21 | 116 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 111 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 113 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 115 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 121 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 121 |
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Workout Graph
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