Dick Walters 2500m row
2,500
Meters
12:20.4
Time
2:28.0
Pace
135
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 164 |
March 05, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.4 | 2,500 | 2:28.0 | 108 | 656 | 135 | 23 | 117 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 25 | 111 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 24 | 115 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 23 | 117 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 23 | 120 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 24 | 125 |
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Workout Graph
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