Dick Walters 20:21 row
4,217m
Meters
20:21.8
Time
2:24.8
Pace
233
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 138 |
March 10, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,217m | 2:24.8 | 115 | 696 | 23 | 121 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 111 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 115 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 119 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 129 |
| 20:21.8 | 78m | 2:19.7 | 128 | 741 | 19 | 131 |
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Workout Graph
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