Dick Walters 20:07 row
4,030m
Meters
20:07.5
Time
2:29.8
Pace
218
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 138 |
March 11, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,030m | 2:29.8 | 104 | 658 | 21 | 118 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 109 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 116 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 117 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 124 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 124 |
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Workout Graph
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