Dick Walters 20:07 row
4,168m
Meters
20:07.3
Time
2:24.8
Pace
232
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 140 |
March 20, 2018 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,168m | 2:24.8 | 115 | 696 | 21 | 118 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 106 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 115 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 121 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 124 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 124 |
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Workout Graph
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