Dick Walters 20:16 row
4,311
Meters
20:16.8
Time
2:21.1
Pace
244
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 138 |
March 21, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 4,311 | 2:21.1 | 125 | 728 | 244 | 23 | 120 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 111 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 113 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 120 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 128 |
| 20:16.8 | 59 | 2:22.3 | 121 | 717 | 3 | 18 | 129 |
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Workout Graph
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