Dick Walters 20:09 row
4,217m
Meters
20:09.2
Time
2:23.3
Pace
235
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 139 |
March 22, 2018 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,217m | 2:23.3 | 119 | 708 | 21 | 120 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 108 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 116 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 122 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 129 |
| 20:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 129 |
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Workout Graph
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