Dick Walters 30:12 row
6,211m
Meters
30:12.3
Time
2:25.8
Pace
342
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 138 |
March 30, 2018 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,211m | 2:25.8 | 113 | 687 | 22 | 113 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 108 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 110 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 114 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 114 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 114 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 117 |
| 30:12.3 | 36m | 2:50.8 | 70 | 541 | 20 | 117 |
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Workout Graph
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