Dick Walters 21:50 row
4,521m
Meters
21:50.4
Time
2:24.9
Pace
250
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 138 |
March 30, 2018 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 4,521m | 2:24.9 | 115 | 695 | 25 | 113 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 106 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 111 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 114 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 117 |
| 21:50.4 | 383m | 2:24.1 | 117 | 702 | 24 | 118 |
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